Today I felt well rested. It’s been the first time in a long time. Today was a good workout morning. I had tons of energy and wanted to do more. I cut it a bit short to make sure I wasn’t too wasted for tomorrow plus, I’ve needed a bit of rest lately. The two-a-days have been putting the hurtin’ on me.
WOD
12 min AMRAP
3 x 185# bench press
5 x 185# Squat
I finished 8 rounds.
Followed by some Power Clean form practice. I am moving more weight a lot easier than I have ever done before but I could still use some work. I think the next time I go in to work on them I will bring my camera and tripod and tape myself to see how my form is.
I also did my 50 double unders and knocked them out in 2:52. I was excited. I made it to 25 in record time. I was super winded but I’ve approached them with a much more relaxed style and it’s paid off for me.
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