I haven’t been on a bike in a while. Exercise bike or regular bike. Today the treadmills were taken and I got on the bike. I enjoyed it.
Today’s workout:
30 min hill climb on bike.
I didn’t have a hill to climb and most of our workout machines are broke out here so I couldn’t use the hill climb function. So, I just put it on 13 and did my best to maintain a better than 3 min mile pace. I was able to knock out 10.82 miles in 30 minutes.
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