Today I thought my alarm had gone off twice and that I had one more coming. I was wrong and over slept. I still had plenty of time to come in and workout. I just wasn’t feeling it. I think that these two-a-days that I’ve been doing and the no rest days is already catching up to me.
Morning workout
3x5 Dead lifts
265, 285, 295
I could have gone a bit higher but like it said, it was an off sort of day and I didn’t want to push it.
3 rds for time
15 75# squat snatch
15 burpees
16:39
This was supposed to be 5 rounds but I was running out of time and needed to get to work. I also did 50 double unders in 3:29. This was my best time yet and I knocked out 15 and 10 unbroken. I still have to use two single unders in between. One to decelerate and the other to get set. When I can knock them out 25 at a time consistently I’ll move on to DU’s with only a SU in between.
Afternoon
3x7min intervals w/ a 3 min rest between each. I ended up having to stop after two intervals. Today was gorgeous outside and I figured I would try running outside. I only have my five-fingers to run in and no other shoes. So, I underestimated how many tiny, caltrop-like rocks were on the running trail. After the second interval I called it so my left foot would stay intact. That and I can’t run as fast as I need to maintain the level of exertion necessary when trying (unsuccessfully) to dodge tiny rocks. I had forgotten about the burpee challenge and made up yesterdays’ two. I didn’t count the burpees from the workout. They were during my warm-up.
Day 3: 3 (5) Burpees Total: 6
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