Today was a good day. Some mornings you wake up and feel like sleeping in. Actually, this is most mornings for me. Each morning that I get up and go to the gym is a small victory. Score one for the good guys. Today I made it in there and knocked out a good strength workout. I like those days. You still have to push every bit as hard as if you were doing a timed WOD, you just aren’t breathing as heavy.
5 rds, rest as needed:
1 Press
3 Push-press
5 Jerks
I started with 135 for two rounds but the second round I couldn’t complete without racking the weight once and my form was going to hell. I dropped to 115 for two more rounds and then up to 120. This was followed by:
4rds
10 GHD sit-ups
10 Back extensions
10 Knees-to-elbows
No time component to this one but no real rests either other than the walk from the pull-up bars to the GHD rack.
I’m excited for tomorrow. I’ll be racking my Nut Brown Ale and tomorrow is another two workouts. Both should be a ton of fun.
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