Sunday, March 20, 2011

Once a week

So, I’ve been away for a while now and I’ll just highlight some of the workouts from this week. It’s been a good week for some new PR’s and some improvement since I’ve been in Afghanistan. Past the three month mark now, only 3 more to go.

The diet is still the hard thing out here. I’m working on eating as healthy as I can and will really work on my diet when I get back and can start cooking for myself. I think that is when I will see some of the more persistent fat start to melt away. For now, I don’t worry about the scale or the look. I worry about the results and at this moment I’m seeing plenty so I’m not worried.

Past week’s workouts:
3x3 Press
125, 130, 135

Dead lift’s on the minute. 1 on minute 1, 2 on minute 2, and so on.
135#’s 20 + 5
Rest 5 minutes
225#’s 10
Rest 5 minutes
315#’s 2 + 2
This one hurt and my hammies were tight as hell for the next 3 days.

Cindy
20 min AMRAP
5 pull-ups
10 push-ups
15 sit-ups
I knocked out 15 rounds plus 8 push-ups. This is three rounds and change more than I did two months ago and I felt great after the workout.

Today:
7 x 1 Bench press w/ dumbbells
90, 95, 100, 100, 95, 95, 95 (first time I have ever pressed 100’s)

Then:
21, 18, 15, 12, 9, 6, 3 Push-ups
3, 6, 9, 12, 15, 18, 21 Sit-ups 7:37
3 min rest
21, 18, 15, 12, 9, 6, 3 Box jumps (30”)
3, 6, 9, 12, 15, 18, 21 Kettle bell swings (1.5 pood) 12:18
I have been slacking like crazy on my burpees. Tonight when I get to post this I’ll see where I left off. I’ll be making them up over the next couple of days until I’m all caught up. I have some good friends on their way to Australia that are doing the 100 day challenge with me. So, I need to get back on the trolley.

No comments:

Post a Comment