Today was a 2k row for time. 7:42::5. I looked online and compared my results to some of the other members on the Concept 2 webpage and I’m around 7 or 8 hundredth down the list. I have a ways to go and I can’t wait until this one comes around again. I know I can do better.
Double unders are still the bane of my workout existence. Today I did two rounds of 50 with a three minute break in between. It took me 4:02 and 3:30. Occasionally, I can knock out a few unbroken but normally for me to have any consistency I need to do a double under and then a single under. Today it wasn’t working and I seem to be having issues with my timing. So, I added two single unders followed by a double under. I was able to produce greater consistency. My goal was to shoot for 5 at a time. If I hit that I would keep going.
The plan is to keep this up until I’m consistently hitting 5-10 at a time. Then I will up the number until I’m comfortable. Then I’ll move back to my single unders followed by double. I don’t know if I’m the only person that has had this much trouble knocking out double unders.
I type all of my posts into a word processor that checks for spelling. I rarely use it to check my grammar but I was curious today and it ended up starting at the top of the document. In an earlier post I used the word bitch to describe a workout. The workout was a named workout and the name was a woman’s, much in the way that hurricanes used to be named after women. My proofreader told me this: Bitch - sexist. Avoid using this word to refer to women. I can’t fault it’s logic but it tickled me.
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